Be inspired. Use the tools.
Find direction to change from surviving chaos to thriving in motherhood!
Imagine if you were able to…
- Confidently know you are enough for your child, and feel more joyful parenting
- Improve schedules based on rhythm and flow
- Fuel your body to be strong, capable and calmer
- Increase movement, helping with your sleep, motivation, and joy
- Authentically connect with the members of your family
- Discovery support in your community
- Learn how to nourish yourself with realistic self-care
Own Your Day
Solutions for your routine.
Do you really understand where all your time goes? We'll look at what patterns have been stealing your time. Let's break it down and make your time work for you instead!
More Than Roommates
Maintaining partner connection.
Staying connected is its own art form and when you add children, all structure can be challenged. Find those sparks and help them grow.
Build Your Community
Understand your support system.
As moms we get this impression that we're supposed to do it all on our own. This section we shine light on your community and identify areas that need building up.
Love Your Body
Body Awareness and Nutrition
Raising humans requires a lot of energy, often we let go of taking care of our own body's needs. We'll cover what your body craves for fuel and how movement can look with your busy lifestyle.
Nourish the Nurturer
Realistic self-care and self-awareness.
Self-care is a fantastic buzz word and now learn how to realistically fit it into your day! Learn to take care of you, so that you can care for others.
Flourish as a Mom
Development and Play-Based Parenting
Ever wish your children had a manual? Consider The Mom Toolkit one step closer! We explore ways to incorporate play to make your job easier.
Digging deeper into each section:
- Own Your Day -
By looking at your current rhythms we dig deeper into how to spend time more pleasurably. We'll discover where your time goes, how you use it and how you can improve the enjoyment of your days.
- Love Your Body -
Our bodies do amazing things, caring for little humans, balancing the household. You'll learn what your body craves and how to meet those needs. This is an anti-diet culture section. As a previous health coach, the goal is to help you feel stronger and healthy.
- Building Your Community -
We are not meant to thrive alone. We start by looking at those who currently support you, then we think outside the box of what community means and bring in more support.
- Flourish As Mom -
Kids don't come with manuals but with a little bit of science and a lot of vulnerability you'll have a map that gets you closer to understanding them.
- Nourish the Nurturer -
Realistic self-care will be defined, explored and encouraged. This is especially important for those who aren't even surviving anymore and have reached a level of chaos. Learn how to take a B.R.E.A.T.H. – fill your cup so you can care for others with more grace.
- More Than Roommates -
Even the best marriages can slide into the easy lane and start to feel more like roommates. This section gives you tools for you and your partner to break out of the repetition and reconnect.
Is the Toolkit right for me?
Is this just for new moms?
How long does it take?
Courses are hard for me...
Sooth the chaos of motherhood.
Motherhood is messy, but you don't have to do it alone. Join us to gain real life tools, quiet the negativity and take steps to managing your house with confidence.